Texas Hippie Coalition Do It Again
Texas's 50
Best Cities for Sleep
2020
The Lone Star State is the second largest state by area after Alaska and the second most populous after California. Six nations have ruled the state at different times in history, thus the phrase "six flags over Texas." The sheer size of Texas makes it one of the most geographically varied in the country, with 10 climatic regions and 11 ecological regions, including prairies, brushlands, and desert.
Fast facts about The Lone Star State:
- The Alamo, scene of a famous battle during the Texas Revolution, is located in San Antonio and is the most famous historical site in the state
- Texas is home to the country's largest herd of whitetail deer
- Austin is considered by many to be the live music capital of the world
- The armadillo is the official Texas state mammal
- Pecos, Texas was the site of the world's first rodeo, which was held on July 4, 1883
In a state as big as Texas, you might think there'd be plenty of room to stretch out and slumber. But does that hold true across the state? Let's take a look at our list of best cities for sleep in Texas and find out.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
West Univer.
Sleep Score: 93.33
West University Place, TX
15,676
340
243,226
3.6
270
3.6
180
3.6
130
4.2
170
50
2
Southlake
Sleep Score: 92.46
Southlake, TX
32,269
290
207,917
3.1
240
3
210
3
140
3.82
150
33
3
University .
Sleep Score: 91.62
University Park, TX
25,182
330
211,741
3.5
290
3.5
170
3.5
150
3.5
180
38
4
Highland Pa.
Sleep Score: 91
Highland Park, TX
9,180
330
200,208
3.5
290
3.5
170
3.5
150
3.5
180
38
5
Bellaire
Sleep Score: 90.75
Bellaire, TX
18,966
340
195,018
3.6
270
3.6
180
3.6
130
4.2
170
50
6
Fulshear
Sleep Score: 90.03
Fulshear, TX
11,990
320
174,194
3
290
2.9
180
2.9
120
4.1
150
46
7
Terrell Hil.
Sleep Score: 89.43
Terrell Hills, TX
5,425
340
174,844
3.8
280
4.3
190
4.3
140
3.64
110
35
8
Lucas
Sleep Score: 88.95
Lucas, TX
7,955
320
151,188
3.3
270
2.9
190
2.9
120
3.82
150
34
9
Lantana
Sleep Score: 88.94
Lantana, TX
9,503
290
142,244
3.1
240
3
210
3
140
3.82
150
33
10
Highland Vi.
Sleep Score: 88.92
Highland Village, TX
16,537
290
141,786
3.1
240
3
210
3
140
3.82
150
33
11
Trophy Club
Sleep Score: 88.78
Trophy Club, TX
12,369
290
139,156
3.1
240
3
210
3
140
3.82
150
33
12
Colleyville
Sleep Score: 88.78
Colleyville, TX
26,945
350
164,682
3.5
300
3.6
180
3.6
150
3.71
170
37
13
Cinco Ranch
Sleep Score: 88.31
Cinco Ranch, TX
18,200
320
141,992
3
290
2.9
180
2.9
120
4.1
150
46
14
Flower Moun.
Sleep Score: 88.2
Flower Mound, TX
77,329
290
128,426
3.1
240
3
210
3
140
3.82
150
33
15
Heath
Sleep Score: 88.15
Heath, TX
8,953
320
153,253
3.5
310
3.5
200
3.5
160
3.71
160
35
16
Lakeway
Sleep Score: 88.09
Lakeway, TX
15,673
290
124,556
3.3
220
3.1
230
3.1
130
3.68
150
30
17
Sienna Plan.
Sleep Score: 88.04
Sienna Plantation, TX
16,310
320
136,942
3
290
2.9
180
2.9
120
4.1
150
46
18
Prosper
Sleep Score: 88.03
Prosper, TX
22,358
320
133,971
3.3
270
2.9
190
2.9
120
3.82
150
34
19
Murphy
Sleep Score: 87.74
Murphy, TX
20,611
320
128,519
3.3
270
2.9
190
2.9
120
3.82
150
34
20
Sunnyvale
Sleep Score: 87.66
Sunnyvale, TX
6,678
330
137,721
3.5
290
3.5
170
3.5
150
3.5
180
38
21
Frisco
Sleep Score: 87.32
Frisco, TX
188,170
320
120,701
3.3
270
2.9
190
2.9
120
3.82
150
34
22
Scenic Oaks
Sleep Score: 87.21
Scenic Oaks, TX
5,804
340
133,293
3.8
280
4.3
190
4.3
140
3.64
110
35
23
Alamo Heigh.
Sleep Score: 87.01
Alamo Heights, TX
8,593
340
129,597
3.8
280
4.3
190
4.3
140
3.64
110
35
24
Helotes
Sleep Score: 86.92
Helotes, TX
9,567
340
127,854
3.8
280
4.3
190
4.3
140
3.64
110
35
25
Bee Cave
Sleep Score: 86.87
Bee Cave, TX
6,765
290
101,765
3.3
220
3.1
230
3.1
130
3.68
150
30
26
Fair Oaks R.
Sleep Score: 86.75
Fair Oaks Ranch, TX
9,700
340
124,741
3.8
280
4.3
190
4.3
140
3.64
110
35
27
Keller
Sleep Score: 86.71
Keller, TX
47,350
350
126,013
3.5
300
3.6
180
3.6
150
3.71
170
37
28
Coppell
Sleep Score: 86.7
Coppell, TX
41,818
330
119,936
3.5
290
3.5
170
3.5
150
3.5
180
38
29
Cedar Park
Sleep Score: 86.59
Cedar Park, TX
76,999
290
96,612
3.3
220
3.1
230
3.1
130
3.68
150
30
30
Sugar Land
Sleep Score: 86.54
Sugar Land, TX
118,600
320
108,994
3
290
2.9
180
2.9
120
4.1
150
46
31
The Woodlan.
Sleep Score: 86.47
The Woodlands, TX
109,608
340
115,083
3.6
270
3.6
180
3.6
130
4.2
170
50
32
Melissa
Sleep Score: 86.45
Melissa, TX
10,199
320
104,390
3.3
270
2.9
190
2.9
120
3.82
150
34
33
Allen
Sleep Score: 86.44
Allen, TX
103,383
320
104,132
3.3
270
2.9
190
2.9
120
3.82
150
34
34
Paloma Cree.
Sleep Score: 86.41
Paloma Creek South, TX
6,406
290
94,939
3.1
240
3
210
3
140
3.82
150
33
35
Fate
Sleep Score: 86.4
Fate, TX
14,206
300
102,426
3.2
250
3
210
3
130
3.68
130
33
36
Little Elm
Sleep Score: 86.31
Little Elm, TX
50,314
290
93,094
3.1
240
3
210
3
140
3.82
150
33
37
Pecan Grove
Sleep Score: 86.31
Pecan Grove, TX
15,722
320
104,768
3
290
2.9
180
2.9
120
4.1
150
46
38
Corinth
Sleep Score: 86.22
Corinth, TX
21,823
290
91,336
3.1
240
3
210
3
140
3.82
150
33
39
Leander
Sleep Score: 86.22
Leander, TX
56,111
290
89,649
3.3
220
3.1
230
3.1
130
3.68
150
30
40
Timberwood .
Sleep Score: 86.14
Timberwood Park, TX
26,236
340
113,331
3.8
280
4.3
190
4.3
140
3.64
110
35
41
Sachse
Sleep Score: 86.1
Sachse, TX
26,122
320
97,759
3.3
270
2.9
190
2.9
120
3.82
150
34
42
Providence .
Sleep Score: 86.07
Providence Village, TX
7,542
290
88,662
3.1
240
3
210
3
140
3.82
150
33
43
Brushy Cree.
Sleep Score: 86.05
Brushy Creek, TX
20,666
320
103,738
3.1
310
3
220
3
130
3.64
130
32
44
Celina
Sleep Score: 86.01
Celina, TX
12,775
320
96,139
3.3
270
2.9
190
2.9
120
3.82
150
34
45
Pearland
Sleep Score: 85.99
Pearland, TX
122,149
310
102,124
3.2
300
3.3
190
3.3
140
3.99
150
53
46
Pecan Acres
Sleep Score: 85.98
Pecan Acres, TX
5,780
350
112,279
3.5
300
3.6
180
3.6
150
3.71
170
37
47
Rockwall
Sleep Score: 85.88
Rockwall, TX
45,112
300
92,665
3.2
250
3
210
3
130
3.68
130
33
48
Pflugervill.
Sleep Score: 85.82
Pflugerville, TX
64,431
290
82,145
3.3
220
3.1
230
3.1
130
3.68
150
30
49
Bulverde
Sleep Score: 85.75
Bulverde, TX
5,240
300
91,579
3.4
280
3.3
190
3.3
130
3.57
120
34
50
Plano
Sleep Score: 85.6
Plano, TX
288,061
320
88,578
3.3
270
2.9
190
2.9
120
3.82
150
34
Didn't Find Your City in the Top 50?
Don't worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there's always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Wylie | 51585 | 88450 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 85.6 |
| 52 | Willow Park | 5569 | 96051 | 290 | 3.3 | 310 | 3.1 | 210 | 250 | 140 | 3.5 | 85.59 |
| 53 | McKinney | 191645 | 87608 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 85.55 |
| 54 | Round Rock | 128739 | 76295 | 290 | 3.3 | 220 | 3.1 | 230 | 160 | 130 | 3.68 | 85.51 |
| 55 | Lago Vista | 7117 | 76033 | 290 | 3.3 | 220 | 3.1 | 230 | 160 | 130 | 3.68 | 85.49 |
| 56 | Missouri City | 74705 | 88896 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 85.47 |
| 57 | The Colony | 43402 | 76613 | 290 | 3.1 | 240 | 3 | 210 | 180 | 140 | 3.82 | 85.43 |
| 58 | Anna | 14243 | 84223 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 85.37 |
| 59 | Manvel | 11535 | 90195 | 310 | 3.2 | 300 | 3.3 | 190 | 210 | 140 | 3.99 | 85.35 |
| 60 | Atascocita | 75114 | 93167 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 85.3 |
| 61 | Lake Dallas | 7944 | 72722 | 290 | 3.1 | 240 | 3 | 210 | 180 | 140 | 3.82 | 85.22 |
| 62 | Mont Belvieu | 6276 | 94375 | 320 | 3.5 | 280 | 3.4 | 210 | 280 | 150 | 3.47 | 85.18 |
| 63 | Rowlett | 66285 | 90391 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 85.12 |
| 64 | League City | 106244 | 100996 | 350 | 3.5 | 320 | 3.7 | 190 | 240 | 150 | 3.61 | 85.07 |
| 65 | Fairview | 9092 | 78221 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 85.05 |
| 66 | Cibolo | 30563 | 92773 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 85.04 |
| 67 | Richardson | 120981 | 76719 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 84.97 |
| 68 | Friendswood | 40181 | 98609 | 350 | 3.5 | 320 | 3.7 | 190 | 240 | 150 | 3.61 | 84.94 |
| 69 | Roanoke | 9085 | 67218 | 290 | 3.1 | 240 | 3 | 210 | 180 | 140 | 3.82 | 84.93 |
| 70 | Royse City | 12998 | 75683 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 84.91 |
| 71 | Buda | 16449 | 79821 | 300 | 3.7 | 280 | 3.5 | 220 | 170 | 150 | 3.61 | 84.9 |
| 72 | Hornsby Bend | 7124 | 64240 | 290 | 3.3 | 220 | 3.1 | 230 | 160 | 130 | 3.68 | 84.86 |
| 73 | Carrollton | 136879 | 73218 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 84.78 |
| 74 | Pecan Plantation | 5491 | 79760 | 300 | 3.5 | 280 | 3.2 | 190 | 280 | 140 | 3.36 | 84.77 |
| 75 | Grapevine | 53976 | 83675 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 84.76 |
| 76 | Mansfield | 70981 | 94035 | 340 | 3.4 | 350 | 3.4 | 180 | 260 | 130 | 3.68 | 84.7 |
| 77 | Lake Jackson | 27533 | 77739 | 310 | 3.2 | 300 | 3.3 | 190 | 210 | 140 | 3.99 | 84.69 |
| 78 | Katy | 19216 | 73865 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 84.66 |
| 79 | Manor | 11173 | 59855 | 290 | 3.3 | 220 | 3.1 | 230 | 160 | 130 | 3.68 | 84.63 |
| 80 | Seabrook | 14291 | 83448 | 320 | 3.5 | 280 | 3.4 | 210 | 280 | 150 | 3.47 | 84.6 |
| 81 | Hutto | 26434 | 76433 | 320 | 3.1 | 310 | 3 | 220 | 170 | 130 | 3.64 | 84.59 |
| 82 | Four Corners | 13178 | 71958 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 84.56 |
| 83 | Kyle | 46874 | 72822 | 300 | 3.7 | 280 | 3.5 | 220 | 170 | 150 | 3.61 | 84.52 |
| 84 | Deer Park | 33931 | 78391 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 84.5 |
| 85 | Boerne | 17106 | 63949 | 300 | 3.2 | 260 | 3.1 | 200 | 210 | 120 | 3.22 | 84.49 |
| 86 | Windcrest | 5874 | 81439 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 84.43 |
| 87 | Fort Worth | 895008 | 57309 | 290 | 3.1 | 240 | 3 | 210 | 180 | 140 | 3.82 | 84.4 |
| 88 | Burleson | 47282 | 74341 | 300 | 3.5 | 300 | 3.4 | 200 | 220 | 160 | 3.68 | 84.39 |
| 89 | Midland | 142344 | 75646 | 310 | 3.5 | 300 | 3.7 | 190 | 250 | 150 | 2.63 | 84.36 |
| 90 | Schertz | 41057 | 80112 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 84.36 |
| 91 | Saginaw | 23871 | 80814 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 84.3 |
| 92 | New Braunfels | 84612 | 64208 | 300 | 3.4 | 280 | 3.3 | 190 | 200 | 130 | 3.57 | 84.29 |
| 93 | Fresno | 24426 | 67017 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 84.29 |
| 94 | La Porte | 35423 | 73645 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 84.25 |
| 95 | Selma | 11075 | 77970 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 84.25 |
| 96 | Wells Branch | 12431 | 52556 | 290 | 3.3 | 220 | 3.1 | 230 | 160 | 130 | 3.68 | 84.24 |
| 97 | Forney | 23727 | 80160 | 320 | 3.5 | 310 | 3.5 | 200 | 260 | 160 | 3.71 | 84.24 |
| 98 | Addison | 15945 | 73813 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 84.24 |
| 99 | Woodway | 8967 | 80051 | 320 | 3.8 | 310 | 3.9 | 180 | 240 | 160 | 3.64 | 84.22 |
| 100 | Robinson | 11784 | 80095 | 320 | 3.8 | 310 | 3.9 | 180 | 240 | 160 | 3.64 | 84.22 |
| 101 | Canyon Lake | 24877 | 62404 | 300 | 3.4 | 280 | 3.3 | 190 | 200 | 130 | 3.57 | 84.19 |
| 102 | Rendon | 13415 | 78464 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 84.17 |
| 103 | Georgetown | 74180 | 67753 | 320 | 3.1 | 310 | 3 | 220 | 170 | 130 | 3.64 | 84.13 |
| 104 | Denton | 138541 | 52164 | 290 | 3.1 | 240 | 3 | 210 | 180 | 140 | 3.82 | 84.12 |
| 105 | Mission Bend | 38570 | 62580 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 84.06 |
| 106 | Lackland AFB | 6537 | 73859 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 84.03 |
| 107 | Crowley | 15649 | 66897 | 300 | 3.5 | 300 | 3.4 | 200 | 220 | 160 | 3.68 | 83.99 |
| 108 | Andrews | 13762 | 70578 | 320 | 3.2 | 320 | 3.3 | 210 | 240 | 130 | 2.56 | 83.99 |
| 109 | Cedar Hill | 48463 | 69269 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.99 |
| 110 | Spring | 57932 | 67800 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 83.94 |
| 111 | Princeton | 11755 | 57374 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 83.93 |
| 112 | Stafford | 18312 | 59303 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 83.88 |
| 113 | Lakehills | 5447 | 61028 | 300 | 3.6 | 290 | 3.5 | 170 | 240 | 140 | 3.12 | 83.86 |
| 114 | Kennedale | 8543 | 72461 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 83.85 |
| 115 | Garland | 242507 | 55637 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 83.84 |
| 116 | Hewitt | 14855 | 72842 | 320 | 3.8 | 310 | 3.9 | 180 | 240 | 160 | 3.64 | 83.83 |
| 117 | Farmers Branch | 40209 | 65810 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.81 |
| 118 | Midlothian | 27049 | 76875 | 340 | 3.4 | 350 | 3.4 | 180 | 260 | 130 | 3.68 | 83.79 |
| 119 | Azle | 13347 | 61946 | 290 | 3.3 | 310 | 3.1 | 210 | 250 | 140 | 3.5 | 83.76 |
| 120 | Sanger | 8540 | 61554 | 300 | 3.5 | 290 | 3.4 | 190 | 250 | 150 | 3.43 | 83.75 |
| 121 | DeSoto | 53523 | 64575 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.74 |
| 122 | Benbrook | 23566 | 69885 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 83.71 |
| 123 | Weatherford | 31836 | 60739 | 290 | 3.3 | 310 | 3.1 | 210 | 250 | 140 | 3.5 | 83.7 |
| 124 | Lumberton | 12962 | 65929 | 300 | 3.5 | 300 | 3.3 | 200 | 300 | 150 | 3.36 | 83.67 |
| 125 | Monahans | 7669 | 64773 | 310 | 3.5 | 320 | 3.8 | 180 | 240 | 150 | 2.49 | 83.66 |
| 126 | Conroe | 87654 | 54258 | 320 | 3.3 | 240 | 3.3 | 210 | 220 | 140 | 3.99 | 83.66 |
| 127 | Grand Prairie | 194614 | 62589 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.64 |
| 128 | Jersey Village | 7962 | 61983 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 83.63 |
| 129 | Watauga | 24555 | 68293 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 83.62 |
| 130 | Angleton | 19565 | 57068 | 310 | 3.2 | 300 | 3.3 | 190 | 210 | 140 | 3.99 | 83.58 |
| 131 | Fredericksburg | 11446 | 48893 | 290 | 3.5 | 270 | 3.5 | 160 | 250 | 130 | 2.94 | 83.57 |
| 132 | Burnet | 6397 | 58631 | 300 | 3.6 | 290 | 3.5 | 180 | 270 | 140 | 3.19 | 83.57 |
| 133 | Red Oak | 13105 | 72788 | 340 | 3.4 | 350 | 3.4 | 180 | 260 | 130 | 3.68 | 83.57 |
| 134 | Highlands | 7544 | 60676 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 83.56 |
| 135 | Live Oak | 15908 | 65074 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 83.56 |
| 136 | Joshua | 7887 | 58555 | 300 | 3.5 | 300 | 3.4 | 200 | 220 | 160 | 3.68 | 83.54 |
| 137 | Glenn Heights | 13250 | 60836 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.54 |
| 138 | Converse | 27742 | 64481 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 83.52 |
| 139 | Lewisville | 106586 | 59964 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.5 |
| 140 | Channelview | 40983 | 59489 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 83.49 |
| 141 | North Richland Hills | 70836 | 65340 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 83.47 |
| 142 | Richmond | 12033 | 51345 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 83.46 |
| 143 | Bedford | 49464 | 64933 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 83.45 |
| 144 | Santa Fe | 13509 | 70400 | 350 | 3.5 | 320 | 3.7 | 190 | 240 | 150 | 3.61 | 83.43 |
| 145 | Rosenberg | 38061 | 50637 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 83.42 |
| 146 | Irving | 242242 | 58196 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.4 |
| 147 | Dallas | 1345047 | 47285 | 320 | 3.3 | 270 | 2.9 | 190 | 190 | 120 | 3.82 | 83.39 |
| 148 | Rockport | 10759 | 59549 | 300 | 3.7 | 320 | 3.9 | 160 | 250 | 160 | 3.26 | 83.36 |
| 149 | Houston | 2325502 | 49399 | 320 | 3 | 290 | 2.9 | 180 | 220 | 120 | 4.1 | 83.35 |
| 150 | Pinehurst | 5414 | 48390 | 320 | 3.3 | 240 | 3.3 | 210 | 220 | 140 | 3.99 | 83.35 |
| 151 | Dickinson | 20881 | 68750 | 350 | 3.5 | 320 | 3.7 | 190 | 240 | 150 | 3.61 | 83.34 |
| 152 | Harker Heights | 31857 | 71817 | 360 | 3.6 | 310 | 3.8 | 200 | 240 | 170 | 3.54 | 83.33 |
| 153 | Universal City | 20773 | 60706 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 83.32 |
| 154 | Wolfforth | 5214 | 68125 | 340 | 3.7 | 320 | 3.6 | 190 | 270 | 160 | 2.87 | 83.3 |
| 155 | Leon Valley | 11485 | 59510 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 83.26 |
| 156 | Euless | 57346 | 60558 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 83.21 |
| 157 | Alvin | 26827 | 49284 | 310 | 3.2 | 300 | 3.3 | 190 | 210 | 140 | 3.99 | 83.16 |
| 158 | Clute | 11682 | 49093 | 310 | 3.2 | 300 | 3.3 | 190 | 210 | 140 | 3.99 | 83.15 |
| 159 | Odessa | 120568 | 61541 | 310 | 3.4 | 330 | 3.6 | 200 | 310 | 150 | 2.73 | 83.13 |
| 160 | Duncanville | 39364 | 53222 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.13 |
| 161 | Hurst | 38992 | 58871 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 83.12 |
| 162 | Hondo | 9387 | 49038 | 300 | 3.4 | 320 | 3.5 | 180 | 220 | 140 | 3.29 | 83.1 |
| 163 | Granite Shoals | 5111 | 49745 | 300 | 3.6 | 290 | 3.5 | 180 | 270 | 140 | 3.19 | 83.1 |
| 164 | Bridge City | 7981 | 72635 | 330 | 3.6 | 340 | 3.6 | 210 | 320 | 180 | 3.43 | 83.1 |
| 165 | Mesquite | 142816 | 52167 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.08 |
| 166 | Austin | 964254 | 63717 | 330 | 3.8 | 350 | 3.7 | 200 | 190 | 170 | 3.54 | 83.08 |
| 167 | Floresville | 7786 | 54917 | 300 | 3.4 | 350 | 3.5 | 190 | 240 | 130 | 3.47 | 83.06 |
| 168 | Snyder | 11165 | 51588 | 310 | 3.5 | 290 | 3.6 | 200 | 260 | 150 | 2.63 | 83.06 |
| 169 | Taylor | 17167 | 47839 | 320 | 3.1 | 310 | 3 | 220 | 170 | 130 | 3.64 | 83.06 |
| 170 | Post | 5469 | 50563 | 320 | 3.3 | 280 | 3.6 | 220 | 230 | 160 | 2.49 | 83.06 |
| 171 | Dumas | 14340 | 54309 | 320 | 3.6 | 310 | 4 | 170 | 230 | 170 | 2.42 | 83.06 |
| 172 | Whitehouse | 8799 | 62692 | 330 | 3.6 | 320 | 3.7 | 180 | 280 | 160 | 3.61 | 83.06 |
| 173 | Pecos | 10254 | 54967 | 340 | 3.4 | 300 | 3.9 | 190 | 220 | 160 | 2.35 | 83.06 |
| 174 | Kerrville | 23729 | 44113 | 290 | 3.6 | 290 | 3.8 | 160 | 240 | 140 | 2.98 | 83.05 |
| 175 | Lancaster | 39477 | 51628 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 83.05 |
| 176 | Corpus Christi | 326554 | 53626 | 300 | 3.7 | 320 | 3.9 | 160 | 250 | 160 | 3.26 | 83.04 |
| 177 | Cleburne | 30720 | 49046 | 300 | 3.5 | 300 | 3.4 | 200 | 220 | 160 | 3.68 | 83.03 |
| 178 | Willis | 6508 | 42243 | 320 | 3.3 | 240 | 3.3 | 210 | 220 | 140 | 3.99 | 83.02 |
| 179 | Webster | 11201 | 50592 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 83.02 |
| 180 | Canyon | 15953 | 47425 | 320 | 3.5 | 260 | 3.3 | 210 | 260 | 140 | 2.63 | 83.01 |
| 181 | Port Lavaca | 12086 | 53889 | 330 | 3.5 | 310 | 3.7 | 170 | 230 | 150 | 3.29 | 83.01 |
| 182 | Lindale | 6149 | 61576 | 330 | 3.6 | 320 | 3.7 | 180 | 280 | 160 | 3.61 | 83 |
| 183 | Pasadena | 153219 | 50207 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 83 |
| 184 | Granbury | 10410 | 46541 | 300 | 3.5 | 280 | 3.2 | 190 | 280 | 140 | 3.36 | 82.99 |
| 185 | Sealy | 6538 | 48523 | 300 | 3.6 | 300 | 3.4 | 180 | 260 | 140 | 3.57 | 82.98 |
| 186 | Hereford | 14810 | 49881 | 330 | 3.6 | 290 | 4 | 180 | 220 | 150 | 2.45 | 82.96 |
| 187 | Portland | 17366 | 62141 | 330 | 3.8 | 340 | 4.3 | 190 | 230 | 140 | 3.47 | 82.94 |
| 188 | Tomball | 11761 | 49182 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 82.94 |
| 189 | Arlington | 398112 | 55562 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 82.94 |
| 190 | Baytown | 77024 | 51874 | 320 | 3.5 | 280 | 3.4 | 210 | 280 | 150 | 3.47 | 82.91 |
| 191 | Richland Hills | 8030 | 54961 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 82.91 |
| 192 | Cloverleaf | 24023 | 48011 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 82.88 |
| 193 | Dalhart | 8296 | 52782 | 320 | 3.6 | 320 | 3.9 | 200 | 220 | 160 | 2.1 | 82.84 |
| 194 | Gainesville | 16612 | 44105 | 300 | 3.5 | 290 | 3.4 | 190 | 250 | 150 | 3.43 | 82.82 |
| 195 | White Oak | 6361 | 58783 | 330 | 3.8 | 310 | 3.8 | 190 | 270 | 160 | 3.57 | 82.82 |
| 196 | Brenham | 17198 | 44188 | 300 | 3.5 | 290 | 3.6 | 180 | 260 | 140 | 3.47 | 82.8 |
| 197 | Edna | 5874 | 50139 | 320 | 3.6 | 290 | 3.7 | 200 | 240 | 170 | 3.01 | 82.8 |
| 198 | Dayton | 8336 | 54857 | 330 | 3.8 | 290 | 3.8 | 190 | 260 | 170 | 3.61 | 82.79 |
| 199 | Victoria | 67015 | 52255 | 320 | 3.5 | 310 | 3.7 | 190 | 270 | 150 | 3.47 | 82.78 |
| 200 | Waxahachie | 36807 | 57887 | 340 | 3.4 | 350 | 3.4 | 180 | 260 | 130 | 3.68 | 82.77 |
| 201 | San Angelo | 100215 | 47044 | 330 | 3.4 | 290 | 3.7 | 190 | 230 | 150 | 2.8 | 82.76 |
| 202 | Kilgore | 14862 | 57625 | 330 | 3.8 | 310 | 3.8 | 190 | 270 | 160 | 3.57 | 82.76 |
| 203 | Ingleside | 10242 | 58856 | 330 | 3.8 | 340 | 4.3 | 190 | 230 | 140 | 3.47 | 82.76 |
| 204 | Nederland | 17494 | 65510 | 350 | 3.7 | 340 | 3.7 | 170 | 290 | 170 | 3.5 | 82.76 |
| 205 | Seagoville | 16878 | 45981 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 82.75 |
| 206 | San Antonio | 1532233 | 49711 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 82.73 |
| 207 | Cuero | 8256 | 47375 | 320 | 3.6 | 290 | 3.8 | 170 | 270 | 150 | 3.36 | 82.72 |
| 208 | Pleasanton | 10754 | 59853 | 330 | 3.5 | 340 | 4 | 180 | 320 | 140 | 3.36 | 82.72 |
| 209 | El Campo | 11622 | 49754 | 320 | 3.8 | 300 | 4 | 170 | 250 | 160 | 3.5 | 82.71 |
| 210 | Balch Springs | 25351 | 45308 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 82.71 |
| 211 | South Houston | 17583 | 44607 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 82.7 |
| 212 | Lockhart | 13924 | 53570 | 340 | 3.7 | 290 | 4.1 | 180 | 270 | 160 | 3.54 | 82.7 |
| 213 | Kermit | 6246 | 47903 | 320 | 3.5 | 310 | 3.9 | 190 | 230 | 160 | 2.45 | 82.69 |
| 214 | Kingsland | 6818 | 38517 | 290 | 3.7 | 280 | 3.6 | 160 | 280 | 140 | 3.08 | 82.68 |
| 215 | West Odessa | 25781 | 52674 | 310 | 3.4 | 330 | 3.6 | 200 | 310 | 150 | 2.73 | 82.66 |
| 216 | Decatur | 6989 | 46813 | 310 | 3.5 | 310 | 3.4 | 200 | 250 | 150 | 3.47 | 82.66 |
| 217 | Del Rio | 35954 | 42500 | 320 | 3.7 | 270 | 4.2 | 170 | 240 | 160 | 2.84 | 82.66 |
| 218 | Keene | 6531 | 41869 | 300 | 3.5 | 300 | 3.4 | 200 | 220 | 160 | 3.68 | 82.65 |
| 219 | Liberty | 9349 | 52199 | 330 | 3.8 | 290 | 3.8 | 190 | 260 | 170 | 3.61 | 82.65 |
| 220 | Mission | 84827 | 45792 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.64 |
| 221 | McAllen | 143433 | 45057 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.6 |
| 222 | Edinburg | 98665 | 45038 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.6 |
| 223 | Bridgeport | 6590 | 45327 | 310 | 3.5 | 310 | 3.4 | 200 | 250 | 150 | 3.47 | 82.58 |
| 224 | Navasota | 7715 | 48140 | 340 | 3.7 | 290 | 3.8 | 200 | 200 | 150 | 3.54 | 82.58 |
| 225 | Lampasas | 7909 | 41401 | 300 | 3.6 | 300 | 3.5 | 180 | 260 | 150 | 3.15 | 82.57 |
| 226 | Stephenville | 21164 | 44204 | 310 | 3.9 | 270 | 4 | 210 | 230 | 170 | 3.08 | 82.57 |
| 227 | Perryton | 8595 | 47263 | 320 | 3.6 | 300 | 3.8 | 200 | 270 | 150 | 2.49 | 82.57 |
| 228 | Port Neches | 12831 | 61976 | 350 | 3.7 | 340 | 3.7 | 170 | 290 | 170 | 3.5 | 82.57 |
| 229 | Seminole | 7629 | 49844 | 330 | 3.5 | 310 | 3.6 | 210 | 260 | 160 | 2.59 | 82.56 |
| 230 | Galena Park | 10931 | 41921 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 82.55 |
| 231 | White Settlement | 17896 | 48156 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 82.55 |
| 232 | Marble Falls | 6932 | 38924 | 300 | 3.6 | 290 | 3.5 | 180 | 270 | 140 | 3.19 | 82.52 |
| 233 | Bastrop | 9420 | 52850 | 330 | 3.8 | 350 | 3.7 | 200 | 190 | 170 | 3.54 | 82.5 |
| 234 | Freeport | 12195 | 36673 | 310 | 3.2 | 300 | 3.3 | 190 | 210 | 140 | 3.99 | 82.49 |
| 235 | Camp Swift | 6731 | 52750 | 330 | 3.8 | 350 | 3.7 | 200 | 190 | 170 | 3.54 | 82.49 |
| 236 | Progreso | 5953 | 43036 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.49 |
| 237 | Sansom Park | 5828 | 46875 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 82.48 |
| 238 | Marshall | 23091 | 40303 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 82.47 |
| 239 | Haltom City | 44339 | 46618 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 82.47 |
| 240 | Alpine | 6020 | 37402 | 300 | 3.6 | 290 | 3.9 | 170 | 270 | 150 | 2.21 | 82.45 |
| 241 | Pampa | 17235 | 47192 | 320 | 3.7 | 320 | 3.7 | 190 | 240 | 170 | 2.49 | 82.45 |
| 242 | Horizon City | 19741 | 52393 | 360 | 4 | 300 | 4.6 | 180 | 210 | 150 | 3.33 | 82.45 |
| 243 | Graham | 8694 | 41311 | 290 | 3.7 | 320 | 3.6 | 180 | 270 | 150 | 2.87 | 82.43 |
| 244 | Bowie | 5059 | 38409 | 300 | 3.8 | 280 | 3.7 | 180 | 260 | 160 | 3.19 | 82.43 |
| 245 | Texas City | 49153 | 42882 | 320 | 3.5 | 280 | 3.4 | 210 | 280 | 150 | 3.47 | 82.43 |
| 246 | Giddings | 5095 | 45000 | 310 | 3.5 | 320 | 3.4 | 190 | 280 | 150 | 3.4 | 82.42 |
| 247 | Levelland | 13527 | 45960 | 320 | 3.6 | 310 | 3.8 | 180 | 290 | 150 | 2.63 | 82.42 |
| 248 | Fort Stockton | 8390 | 42492 | 330 | 3.2 | 320 | 3.5 | 200 | 230 | 140 | 2.45 | 82.42 |
| 249 | Humble | 16041 | 38961 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 82.39 |
| 250 | Seguin | 29700 | 41250 | 310 | 3.4 | 320 | 3.4 | 210 | 230 | 140 | 3.64 | 82.38 |
| 251 | Plainview | 20442 | 45482 | 320 | 3.7 | 310 | 4.2 | 170 | 260 | 170 | 2.66 | 82.38 |
| 252 | Nolanville | 5715 | 53814 | 360 | 3.6 | 310 | 3.8 | 200 | 240 | 170 | 3.54 | 82.37 |
| 253 | Carthage | 6521 | 48191 | 310 | 3.6 | 340 | 3.6 | 180 | 270 | 160 | 3.5 | 82.36 |
| 254 | Fort Bliss | 10188 | 50579 | 360 | 4 | 300 | 4.6 | 180 | 210 | 150 | 3.33 | 82.35 |
| 255 | Yoakum | 5944 | 40324 | 320 | 3.6 | 290 | 3.8 | 170 | 270 | 150 | 3.36 | 82.34 |
| 256 | River Oaks | 7703 | 44196 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 82.34 |
| 257 | Vernon | 10384 | 41554 | 310 | 3.7 | 290 | 3.9 | 180 | 280 | 170 | 2.8 | 82.33 |
| 258 | Pearsall | 10434 | 41701 | 340 | 3.6 | 280 | 4.4 | 180 | 220 | 170 | 3.05 | 82.33 |
| 259 | Sherman | 42462 | 44884 | 320 | 3.7 | 320 | 3.7 | 190 | 240 | 170 | 2.49 | 82.32 |
| 260 | Bryan | 85445 | 43310 | 340 | 3.7 | 290 | 3.8 | 200 | 200 | 150 | 3.54 | 82.32 |
| 261 | Belton | 22222 | 52683 | 360 | 3.6 | 310 | 3.8 | 200 | 240 | 170 | 3.54 | 82.31 |
| 262 | Hutchins | 5729 | 37582 | 330 | 3.5 | 290 | 3.5 | 170 | 230 | 150 | 3.5 | 82.3 |
| 263 | Pharr | 79707 | 39445 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.3 |
| 264 | Hitchcock | 7902 | 48966 | 350 | 3.5 | 320 | 3.7 | 190 | 240 | 150 | 3.61 | 82.29 |
| 265 | Copperas Cove | 32658 | 52017 | 360 | 3.6 | 310 | 3.8 | 200 | 240 | 170 | 3.54 | 82.27 |
| 266 | Aransas Pass | 8123 | 38852 | 300 | 3.7 | 320 | 3.9 | 160 | 250 | 160 | 3.26 | 82.25 |
| 267 | Lamesa | 9042 | 41487 | 330 | 3.6 | 300 | 4 | 180 | 250 | 160 | 2.56 | 82.25 |
| 268 | Elgin | 10207 | 48333 | 330 | 3.8 | 350 | 3.7 | 200 | 190 | 170 | 3.54 | 82.25 |
| 269 | Aldine | 15077 | 36207 | 340 | 3.6 | 270 | 3.6 | 180 | 220 | 130 | 4.2 | 82.25 |
| 270 | Borger | 12621 | 44213 | 310 | 3.7 | 310 | 3.7 | 190 | 310 | 160 | 2.49 | 82.24 |
| 271 | Abilene | 122999 | 46093 | 340 | 3.4 | 300 | 3.7 | 210 | 260 | 170 | 2.84 | 82.24 |
| 272 | Terrell | 18126 | 42555 | 320 | 3.5 | 310 | 3.5 | 200 | 260 | 160 | 3.71 | 82.23 |
| 273 | Gonzales | 7606 | 40282 | 330 | 3.7 | 290 | 4 | 170 | 270 | 150 | 3.4 | 82.2 |
| 274 | Weslaco | 41171 | 37558 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.2 |
| 275 | Tyler | 105729 | 46463 | 330 | 3.6 | 320 | 3.7 | 180 | 280 | 160 | 3.61 | 82.19 |
| 276 | Kingsville | 25487 | 38886 | 330 | 3.7 | 280 | 4.4 | 180 | 230 | 160 | 3.19 | 82.19 |
| 277 | Bay City | 17534 | 45482 | 330 | 3.8 | 310 | 4.1 | 170 | 260 | 170 | 3.43 | 82.19 |
| 278 | Lubbock | 255885 | 47326 | 340 | 3.7 | 320 | 3.6 | 190 | 270 | 160 | 2.87 | 82.18 |
| 279 | Brady | 5309 | 36970 | 310 | 3.9 | 290 | 4.1 | 160 | 270 | 160 | 2.73 | 82.17 |
| 280 | Breckenridge | 5487 | 41867 | 320 | 3.8 | 300 | 3.9 | 190 | 260 | 170 | 2.8 | 82.16 |
| 281 | Temple | 76256 | 49970 | 360 | 3.6 | 310 | 3.8 | 200 | 240 | 170 | 3.54 | 82.16 |
| 282 | Ennis | 19923 | 46234 | 340 | 3.4 | 350 | 3.4 | 180 | 260 | 130 | 3.68 | 82.15 |
| 283 | Palmview South | 5516 | 36423 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.14 |
| 284 | Denison | 25118 | 41203 | 320 | 3.7 | 320 | 3.7 | 190 | 240 | 170 | 2.49 | 82.13 |
| 285 | Uvalde | 16181 | 39494 | 320 | 3.9 | 310 | 4.4 | 160 | 240 | 160 | 2.87 | 82.13 |
| 286 | San Juan | 37154 | 36193 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.13 |
| 287 | Alamo | 19754 | 36239 | 330 | 3.9 | 300 | 4.4 | 140 | 210 | 150 | 3.29 | 82.13 |
| 288 | Alice | 18887 | 38011 | 330 | 3.7 | 300 | 4.2 | 160 | 240 | 150 | 3.19 | 82.12 |
| 289 | Longview | 81647 | 45692 | 330 | 3.8 | 310 | 3.8 | 190 | 270 | 160 | 3.57 | 82.12 |
| 290 | Eagle Pass | 29487 | 41537 | 330 | 3.9 | 300 | 4.8 | 150 | 250 | 170 | 2.87 | 82.11 |
| 291 | College Station | 116218 | 39430 | 340 | 3.7 | 290 | 3.8 | 200 | 200 | 150 | 3.54 | 82.11 |
| 292 | Everman | 6248 | 40014 | 350 | 3.5 | 300 | 3.6 | 180 | 220 | 150 | 3.71 | 82.11 |
| 293 | Kirby | 8747 | 37781 | 340 | 3.8 | 280 | 4.3 | 190 | 210 | 140 | 3.64 | 82.1 |
| 294 | Killeen | 149103 | 48898 | 360 | 3.6 | 310 | 3.8 | 200 | 240 | 170 | 3.54 | 82.1 |
| 295 | Muleshoe | 5042 | 39013 | 330 | 4 | 290 | 4.5 | 160 | 240 | 180 | 2.38 | 82.09 |
| 296 | Groves | 15656 | 52992 | 350 | 3.7 | 340 | 3.7 | 170 | 290 | 170 | 3.5 | 82.09 |
| 297 | La Marque | 16786 | 45113 | 350 | 3.5 | 320 | 3.7 | 190 | 240 | 150 | 3.61 | 82.08 |
| 298 | Brownfield | 9314 | 39716 | 330 | 3.7 | 300 | 4.2 | 180 | 250 | 170 | 2.56 | 82.06 |
| 299 | Mount Pleasant | 16275 | 41930 | 330 | 3.8 | 300 | 4.1 | 170 | 270 | 170 | 3.5 | 82.06 |
| 300 | Amarillo | 199924 | 51198 | 340 | 3.7 | 350 | 4 | 180 | 270 | 180 | 2.63 | 82.06 |
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
Source: https://sleepopolis.com/sleep-cities/texas/
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